Is it too late for adults to start swimming lessons? While it is much better for someone to start learning how to swim when they are young, it is definitely not too late for adults to master swimming. As a runner, learning how to swim allows you to take part in a larger variety of […]
We hope you have maintained your personal bests for triathlons in 2019, here are some of the upcoming triathlons to challenge yourself or get together with your running kakis to complete! Note: This is not an official source for these triathlons, dates, and formats may be changed at anytime by official organizers. Singapore Aquathlon 2020: […]
It is common advice that you should always rest well before the BIG day. Along with other advice includes loading up on your carbohydrates to make sure your glycogen storage is at the maximum for the best endurance during marathons. And all these advice have a common focus on allowing your body to recover sufficiently […]
