TRI-Factor Series 2016 Sports Clinics

TRI-Factor Series is proud to present the 2016 sports clinics calendar conducted by our professional training partners to get yourself ready for your race.
Get tips on how to improve your training, race preparations and conquer your fears through these clinics. (More updates will be provided along the way)
These are exclusive clinics for our TRI-Factor Participants and limited slots are available.
To register for any of these clinics, please ensure that you register yourself as a TRI-Factor 2016 participant to enjoy these exclusive sessions.
For any queries regarding any of these clinics, please send us an email to: enquiry@trifactor.sg

*For safety reasons, all Tri-Factor Swim & Triathlon participants who do not have prior open water swimming experience are require to sign up for the swim trials. Please book your swim trials slots in order to be eligible to take part in the respective events.

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1.  The Swimming Room Open Water Swim Clinic & Practice Session (For TRI-Factor Swim & Aquathlon)

Date: 3rd April & 10th April respectively
Time: 9am to 1030am
Venue: ECP Carpark F2. Beach Front
Price: $50 for 2 sessions

Max Participant: 50 for Clinic

Topics during clinic on the 3rd April

  • Sighting
  • Entry & exit
  • Understanding tides and currents
  • Confidence swimming
  • Swimming in crowd

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

10th April will be a “Free” practice swim with a circuit and lifeguards on-site. There will be no coaches/trainers available.

2. The Swimming Room Open Swim Practice & Swim competence Trial (For TRI-Factor Swim & Aquathlon)

Date: 10th April & 24 April respectively
Venue: ECP Carpark F2. Beach Front
Time: 9am – 10.30am for Swim Practice (See below for Swim Trial timing)
Price: $25 for 2 sessions

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

3. The Swimming Room Open Water Swim Practice (For Swim & Aquathlon)

Date: 10th April 2016
Venue: ECP Carpark F2. Beach Front
Time: 9am – 10.30am
Price: $20

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

4. TRI-Factor Swim & Aquathlon Open Water Competence Trial

Date: 24th April 2016
Venue: ECP Carpark F2. Beach Front
Time: 8.30am – 10am
Price: $10

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

Starting time:

  1. 3000m swim: 8.00am (To swim 2000m in 50min)
  2. 1500m Swim: 8.45am (To swim 1000m in 30mins)
  3. 750m Swim & Sprint Aquathlon: 9.15am (To swim 500m in 20min)
  4. 200m & Freshmen Aquathlon: 9.45am (200m completion and 400m completion respectively. No time limit)

Reporting time at least 15 minutes before starting time.

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5. TRI-EDGE Basic Bike Handling Clinic (Adults only)

Date: May 2016 (TBC)
Venue: East Coast Park, Carpark  TBC
Time: 9.30am – 11am
Price: $35

Topics Covered:

  • Safety and Emergency Breaking
  • Drinking and fueling
  • Bunny Hopping
  • Pace line basics
  • Correct Gear selections
  • Cornering – Bike handling, body position, gear selection into and out of the corner
  • Contact in the bunch, elbow touching drill
  • Parking lot Criterion
  • Race tactics discussion, course, wind directions, tactical awareness, positioning.
  • Q and A, Prize Giving and close

Things to bring:

1. Working & Serviced Bike
2. Cycling Gear
3. Proper Cycling Helmet
4. Personal Hydration Bottles (Cycling Bottles preferred)
5. Sun-Block
6. Sunglasses (If necessary)

 

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 6. The Swimming Room Open Water Swim Clinic & Practice Session (For TRI-Factor Biathlon)

Date: 26th June & 3rd July respectively
Time: 9am to 1030am
Venue: ECP Carpark F2. Beach Front
Price: $50 for 2 sessions

Max Participant: 50 for Clinic

Topics during clinic on the 26th of June

  • Sighting
  • Entry & exit
  • Understanding tides and currents
  • Confidence swimming
  • Swimming in crowd

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

 7. The Swimming Room Open Swim Practice & Swim competence Trial Package (For TRI-Factor Biathlon)

Date: 3rd July & 24th July respectively
Venue: ECP Carpark F2. Beach Front
Time: 9am – 10.30am for Swim Practice (See below for Swim Trial timing)
Price: $25 for 2 Sessions

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

8. The Swimming Room Open Water Swim Practice (For TRI-Factor Biathlon)

Date: 3rd July 2016
Venue: ECP Carpark F2. Beach Front
Time: 9am – 10.30am
Price: $20

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

9. TRI-Factor Biathlon Open Water Competence Trial

Date: 24th July 2016
Venue: ECP Carpark F2. Beach Front
Time: 8.30am – 9.30am
Price: $10

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

Starting time:

  1. Sprint Distance (500m swim): 830am (To swim 400m in 20min)
  2. Freshmen Distanec (200m swim): 9am (To swim 200m in 10mins)

Reporting time at least 15 minutes before starting time.

 

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10. TRI-EDGE Mini Triathlon Race simulation

Date: August 2016 (TBC)
Venue: East Coast Park Area E, Beachside (TBC)
Time: 8am – 9am (Kids under 15yrs old)
9am – 11am (16yrs & above)
Price: $35

Swim Deliverables (pre requisite, all attendees must be open water certified)

  • Swim safety
  • Water conditions assessment
  • Race starts, contact
  • Sighting and drafting

Bike/Transition Deliverables

  • Race course review
  • Mini bike/Transition set up, Transition/Run practice

Race Planning

  • Race day do’s and don’ts
  • Fueling
  • Pace judgement
  • Q and A, Prize Giving/close

Things to bring:

1. Working & Serviced Bike
2. Triathlon Race Gear
3. Proper Cycling Helmet
4. Swim Goggles
5. Personal Hydration Bottles (Cycling Bottles preferred)
6. Sun-Block
7. Sunglasses (If necessary)

 

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 11. The Swimming Room Open Water Swim Clinic & Practice Session (For TRI-Factor Triathlon)

Date: 24th Jul & 14th Aug respectively
Time: 9am to 1030am
Venue: ECP Carpark F2. Beach Front
Price: $50 for 2 sessions

Max Participant: 50 for Clinic

Topics during clinic on the 14th Aug

  • Sighting
  • Entry & exit
  • Understanding tides and currents
  • Confidence swimming
  • Swimming in crowd

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

14th Aug will be a “Free” practice swim with a circuit and lifeguards on-site. There will be no coaches/trainers available.

12. The Swimming Room Open Swim Competence Trial  & Swim Practice
(For TRI-Factor Triathlon)

Date: 7th Aug & 14 Aug respectively
Venue: ECP Carpark F2. Beach Front
Time: 9am – 10.30am for Swim Practice (See below for Swim Trial timing)
Price: $25 for 2 sessions

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

13. TRI-Factor Triathlon Open Water Competence Trial

Date: 7th August 2016
Venue: ECP Carpark F2. Beach Front
Time: 8.30am – 10am
Price: $10

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

Starting time:

  1. Standard Distance (1500m Swim): 8.30am (To swim 1000m in 35min)
  2. Sprint Distance (750m Swim):  9.00am (To swim 500m in 15mins)
  3. Freshmen Distance (200m Swim): 9.20am (To Swim 200m with confidence, no time limit)
  4. Kids/Mini Distance (100m swim): 9.30am (To swim 100m with confidence, no time limit)

 

14. The Swimming Room Open Water Swim Practice (For TRI-Factor Triathlon)

Date: 14th Aug 2016
Venue: ECP Carpark F2. Beach Front
Time: 9am – 10.30am
Price: $20

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel