To sign up for any of these clinics, please log back into the registration portal with your email and password that you have registered with. Only registered participants can enjoy these dedicated TRI-Factor clinics.

For safety reasons, all Tri-Factor Swim & Triathlon participants who do not have prior open water swimming experience are require to sign up for the swim trials. Please book your swim trials slots in order to be eligible to take part in the respective events.Kindly log-on to the merchandise page from your registration account to sign up for the clinics.

Space

Bike Clinics

Do you still have your training wheels on? Not to worry. Join the Tri-Factor Bike Clinics and Ride along sessions and you will be cruising like a pro in no time. Our dedicated trainers are here to provide you tips and skills on how to prepare for your race better. Please refer to the dates below with regards to each session under the Tri-Factor Series.

Bike Technical Skills Clinic

Date: 5th May 2013
Time: 8am – 9.30am
Venue: Junction of Aviation Park Road & Changi Coast Road (Parking at Carpark 7 near Changi Ferry Terminal)
Price: $25/participant

Description: Address basic bike handling skills, proper bike signals, learn good cornering skills.
Equipment required: Bike to be used for cycling, Helmet, gloves, cycling or running shoes and a water bottle.

Bike Ride Along Session 1

Date: 19th May 2013
Time: 8am – 10am
Venue:Junction of Aviation Park Road & Changi Coast Road (Parking at Carpark 7 near Changi Ferry Terminal)
Price: $5/participant

Description: Participants will be lead by our Cycling trainer at a steady pace of 25 – 27km/hr in a group. Riders will have a change to practise group riding etiquettes like signalling and taking turns in front. Good for new cyclists to gain confidence and skills when riding in a group.
Equipment required: Bike to be used for cycling, Helmet, gloves, cycling or running shoes and a water bottle.

Bike Ride Along Session 2

Date: 26th May 2013
Time: 6.30am – 8.30am
Venue: Thomson Longhouse
Price: $5/participant

Description: Participants will be lead by our Cycling trainer at a steady pace of 25 – 27km/hr in a group. Riders will have a change to practise group riding etiquettes like signalling and taking turns in front. Good for new cyclists to gain confidence and skills when riding in a group.
Equipment required: Bike to be used for cycling, Helmet, gloves, cycling or running shoes and a water bottle.

Run Clinics with Mok Ying Ren

The Pokka Sports Water TRI-Factor Series is proud to present an exclusive Run Clinic Session with one of Singapore’s Top Athlete, Mok Ying Ren.

Mok is Singapore’s Top distance athlete. He was the S.E.A. Games Gold Medalist for the Triathlon event. As a runner, he holds the National record for the 5,000m event and was the winner of the Singapore Marathon in 2009, 2010 & 2011. He was also the Christchurch, New Zealand Internaitonal Marathon Champion in 2011, putting him on the world map of distance running. Mok will be planning to take some time off his medical career to pursue his Olympic Dreams in the Rio 2016 Olympics where he aims to represent Singapore in the Marathon event.
As a prefession, he is currently working as a medical doctor in Singapore’s Network of government Hospitals.

In this session conducted by Mok, participants will be able to:

1. get tips on correct running techniques
2. How to pace yourself during the race
3. Go through a Speed & Circuit Training
4. Do a short 5km – 8km Run
5. Learn on good Training Program Planning

Details are as follows:

Date: 15th June 2013
Time:5.30pm – 6.30pm
Location: Bedok Reservoir Park, Berlin Wall
Fees: $10 per person (Register through our sign up page)

Do not miss out this chance to get better insights on running from one of Singapore top running talents!

Triathlon Clinic

Doing your first Triathlon? Not sure how to start?  Not improving your personal best? Tri-Factor Series is here to help.
The Tri-Factor Training Team will be providing a series of clinics in July and August to help participants be equipped with the knowledge and skills on how to tackle this multi-sport challenge. Please refer to the schedule below for further details. (updates will be provided soon)

Open Water Swim Clinic (Triathlon)

Date: 14th July 2013
Time: 9am – 10.30am
Venue: East Coast Park, Carpark F2 Beachfront
Price: $25/participant

Description:  Participants will get tips on sighting, understanding tides, swimming in a crowd & open water safety

Description: To be updated.