TRI-Factor Series 2015 Sports Clinics

TRI-Factor Series is proud to present the 2015 sports clinics calendar conducted by our professional training partners to get yourself ready for your race.
Get tips on how to improve your training, race preparations and conquer your fears through these clinics. (More updates will be provided along the way)
These are exclusive clinics for our TRI-Factor Participants and limited slots are available.
To register for any of these clinics, please ensure that you register yourself as a TRI-Factor 2015 participant to enjoy these exclusive sessions.

*For safety reasons, all Tri-Factor Swim & Triathlon participants who do not have prior open water swimming experience are require to sign up for the swim trials. Please book your swim trials slots in order to be eligible to take part in the respective events.

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 1. The Swimming Room Open Water Swim Clinic & Practice Session

Date: 8th March & 22nd March respectively
Time: 9am to 1030am
Venue: ECP Carpark F2. Beach Front
Price: $50 for 2 Events

Max Participant: 50 for Clinic

Topics during clinic on the 8th of March

  • Sighting
  • Entry & exit
  • Understanding tides and currents
  • Confidence swimming
  • Swimming in crowd

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

 2. The Swimming Room Open Swim Practice & Swim competence Trial

Date: 22nd March & 19th April respectively
Venue: ECP Carpark F2. Beach Front
Time: 9am – 10.30am for Swim Practice (See below for Swim Trial timing)
Price: $25 for 2 Events

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

3. The Swimming Room Open Water Swim Practice

Date: 22nd March 2015
Venue: ECP Carpark F2. Beach Front
Time: 9am – 10.30am
Price: $20

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

4. TRI-Factor Swim Competence Trial

Date: 19th April 2015
Venue: ECP Carpark F2. Beach Front
Time: 8.30am – 10am
Price: $10

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

Starting time:

  1. 3km: 830am (To swim 1.6km in 60min)
  2. 1.5km: 9am (To swim 1km in 40mins)
  3. 500m: 9:30am (to swim 400m in 10mins)
  4. 200m: 9:45am (Confidence test, no time limit)

Reporting time at least 15 minutes before starting time.

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5. TRI-EDGE Basic Bike Handling Clinic (Adults only)

Date: 3rd May 2015
Venue: East Coast Park Carpark H, After National Sailing Centre, Opposite Laguna Golf Course)
Time: 9.30am – 11am
Price: $35

Topics Covered:

  • Safety and Emergency Breaking
  • Drinking and fueling
  • Bunny Hopping
  • Pace line basics
  • Correct Gear selections
  • Cornering – Bike handling, body position, gear selection into and out of the corner
  • Contact in the bunch, elbow touching drill
  • Parking lot Criterion
  • Race tactics discussion, course, wind directions, tactical awareness, positioning.
  • Q and A, Prize Giving and close

Things to bring:

1. Working & Serviced Bike
2. Cycling Gear
3. Proper Cycling Helmet
4. Personal Hydration Bottles (Cycling Bottles preferred)
5. Sun-Block
6. Sunglasses (If necessary)

 

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 6. The Swimming Room Open Water Swim Clinic & Practice Session (For Triathlon)

Date: 28th June & 12th July respectively
Time: 9am to 1030am
Venue: ECP Carpark F2. Beach Front
Price: $50 for 2 Events

Max Participant: 50 for Clinic

Topics during clinic on the 28th of June

  • Sighting
  • Entry & exit
  • Understanding tides and currents
  • Confidence swimming
  • Swimming in crowd

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

 7. The Swimming Room Open Swim Practice & Swim competence Trial (For Triathlon)

Date: 12th July & 2nd August respectively
Venue: ECP Carpark F2. Beach Front
Time: 9am – 10.30am for Swim Practice (See below for Swim Trial timing)
Price: $25 for 2 Events

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

8. The Swimming Room Open Water Swim Practice (For Triathlon)

Date: 12th July 2015
Venue: ECP Carpark F2. Beach Front
Time: 9am – 10.30am
Price: $20

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

9. TRI-Factor Triathlon Open Water Competence Trial

Date: 2nd August 2015
Venue: ECP Carpark F2. Beach Front
Time: 8.30am – 10am
Price: $10

Things to bring:

  1. Swim attire
  2. Goggles
  3. Sunblock
  4. Personal Hydration (Water will be provided for top ups)
  5. Towel

Starting time:

  1. Standard Distance (1.5km swim): 830am (To swim 1km in 40min)
  2. Sprint Distanec (750m swim): 9am (To swim 600m in 20mins)
  3. Freshmen Distance (200m swim): 9:30am (to swim 200m in 10mins)
  4. Mini Distance(100m swim): 9:45am (To swim 100m with confidence, no time limit)

Reporting time at least 15 minutes before starting time.

 

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10. TRI-EDGE Mini Triathlon Race simulation

Date: 10th May 2015
Venue: East Coast Park Beachside, Mana Mana Beach Club, Carpark E2
Time: 8am – 9am (Kids under 15yrs old)
9am – 11am (16yrs & above)
Price: $35

Swim Deliverables (pre requisite, all attendees must be open water certified)

  • Swim safety
  • Water conditions assessment
  • Race starts, contact
  • Sighting and drafting

Bike/Transition Deliverables

  • Race course review
  • Mini bike/Transition set up, Transition/Run practice

Race Planning

  • Race day do’s and don’ts
  • Fueling
  • Pace judgement
  • Q and A, Prize Giving/close

Things to bring:

1. Working & Serviced Bike
2. Triathlon Race Gear
3. Proper Cycling Helmet
4. Swim Goggles
5. Personal Hydration Bottles (Cycling Bottles preferred)
6. Sun-Block
7. Sunglasses (If necessary)